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Quiet Sunday. I spent part of the afternoon reading. I'm trying to finish my book...the last of the Cormoran Strike series...cause I have this month's Book Club selection on hold at the library that I need to get started. I should finish tonight.
Hubby was watching football & popped popcorn. The scent made me crave some for myself, so that was lunch...followed with half a honeycrisp apple later.
I cooked a pork tenderloin for dinner with a salad full of tasty treats.
I've walked every afternoon but no other exercise...other than the gardening. I do need to get back to yoga/toning exercises. My legs were achy during the night....I'm sure from yesterday's gardening.
I need to eat low calorie tomorrow. I'd like my weigh in at the doctor's office on Tues. to be no higher than today...preferably down. It should be no higher than I was 6 months ago...no matter what.
Bed Time...Til tomorrow 😴 💤
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143.4 lb
Lost so far: 29.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1787 kcal
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Fat: 68.13g | Prot: 89.66g | Carb: 163.03g.
Breakfast: Great Value Hickory Smoked Thick Sliced Bacon, Maple Syrup , Eggo Blueberry Waffles, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Kroger Eggs (Large), Blueberries, Blackberries, Strawberries, Mangos, Watermelon. Lunch: Honeycrisp Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Dinner: Kroger Boneless Pork Tenderloin, Merlot Wine, Wish-Bone Garden Herb Vinaigrette , Athenos Natural Crumbled Feta Cheese, Planters Roasted Pecans, Great Value Green Olives with Pimento, Mt. Olive Hot Banana Pepper Rings, Bolthouse Farms Baby-Cut Carrots, Safies Home Style Sweet Pickled Beets, Onions, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Kroger Boneless Pork Tenderloin. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blue Bell Buttered Pecan Ice Cream, Zevia Organic Sweetened Hibiscus Tea▪︎Passionfruit. more...
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steady weight
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 Comments
I just hope there's a good library in Heaven, because I'd have to live to be at least 120 to read all the books on my list (I'm making a very big assumption here). And, it keeps growing! Hope you got that book finished today. I'm betting you'll have a good doctor visit. 🌞
13 Sep 21 by member: shirfleur 1
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I liked the Cormoran Strike books. If you liked those, you may like Ian Rankin's Inspector Rebus series, unless you've already read them.
13 Sep 21 by member: gastropod
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Shir, I agree! What would heaven be without lots & lots of books to read!
Gastropod, thanks for the recommendation. I'm always looking for a good series to read.
13 Sep 21 by member: SherryeB
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