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I've been coasting here for the past 3 weeks or so. Taking more in at events and gatherings while still burning a lot of calories. Preparing to be more vigilant as I have some business travel in my future.
After stridently pressing with urgency to get to -150 I'm now heading to my final goal with an eye toward maintaining forever.
Ms. G and I are dealing with a personal crushing sadness that, unfortunately, makes eating fewer calories easier. Thanks for always being there F S family. You are reliable as the sunrise and as constant as gravity.
Make it, log it, eat it, live it. Absolutely live it!
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242.0 lb
Lost so far: 152.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1639 kcal
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Fat: 60.96g | Prot: 87.52g | Carb: 169.93g.
Breakfast: Pepperidge Farm Milano Cookies - Dark Chocolate (2). Lunch: Albertsons Canned Dark Red Kidney Beans, Eggplant , Publix Red Bell Pepper, Onions , Del Monte Diced Tomatoes. Dinner: Krusteaz Corn Bread, Beef Stew Meat, Daisy Light Sour Cream, Great Value Shredded Mild Cheddar Cheese, San Marcos Green Mexican Salsa, Ground Beef (85% Lean / 15% Fat) , Tomatoes, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Eggplant , Onions , Celery , Publix Red Bell Pepper, Mushrooms , Del Monte Diced Tomatoes, Hunt's Crushed Tomatoes. more...
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losing 0.1 lb a week
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