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Progress Diet sesi 2:
Day1: 60,8kg
Day2: 60,9kg
Day3: 60,3kg
Day4: 59,8kg
Total Turun BB: 1Kg
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131.8 lb
Lost so far: 51.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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911 kcal
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Fat: 15.72g | Prot: 58.47g | Carb: 141.39g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Tropicana Slim Minyak Jagung, ABC Kecap Manis, Saori Saus Teriyaki, Sambal Goreng, Ubi Ungu Rebus, Buncis, Putih Telur, Telur, Dada Ayam (Kulit tidak Dimakan), Wortel. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Madu, Pisang, Belimbing. more...
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losing 7.7 lb a week
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 Comments
deficit brp kalori sama kegiatan ny apa aja sist?
12 Sep 21 by member: aleshadeeba
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Alesha: di selang seling say,,, defkal 300kcal - 500kcal tapi di selangseling. Kegiatan ga banyak dirumah aja
12 Sep 21 by member: klik_siniaza
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Hmmm.. tinggi brp sist klo bolej tau?
12 Sep 21 by member: aleshadeeba
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12 Sep 21 by member: klik_siniaza
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