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aldreda
Journal
13 Sep 21
aldreda's Journal, 13 September 2021
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Weigh In record (no journal entry) for 13 September 2021
150.4 lb
Lost so far:
4.0 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2021:
963 kcal
Fat: 36.11g | Prot: 44.18g | Carb: 125.74g.
Breakfast:
Lemon Juice , Chicken Vegetable Soup, Hoka Hoka Bento Nasi Putih, Brownie.
Lunch:
Beef Meatballs, Mie Ayam.
Snacks/Other:
Roma Marie Gold Chocolate, Mango.
more...
1937 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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