aldreda's Journal, 13 September 2021

Weigh In record (no journal entry) for 13 September 2021
150.4 lb Lost so far: 4.0 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2021:
963 kcal Fat: 36.11g | Prot: 44.18g | Carb: 125.74g.   Breakfast: Lemon Juice , Chicken Vegetable Soup, Hoka Hoka Bento Nasi Putih, Brownie. Lunch: Beef Meatballs, Mie Ayam. Snacks/Other: Roma Marie Gold Chocolate, Mango. more...
1937 kcal Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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