_bec_ca's Journal, 12 September 2021

Thank you Erquiaga and Mer. ❤ I'm happy I stopped worrying about every detail and still had a loss. It tells me I am doing something right. 🙃 

congratulations keep it up 💪🎉! No I'm not doing well gain weight 

I’ve uphill on my weight. Just added up breakfast 540 calories. A horrible way to start my day . Each pound you lose is a winning day 😀 

Yahoo Becky!!!👍👏👏👏🌸🌺💕 

Good job sweetie! I see you though I’m barely floating these days!! 💖 

Thank you christinah. 💕 The first time I lost weight, I averaged a little over a pound a month. This time around I'm going even slower. I have come to a 0lace where I'm okay with the slow pace, as long as I am improving on my health as I move forward. Don't get discouraged. Figure out what works for you, right now, even doen to what type of attitude you're comfortable with. It only has to make sense to you. 👍❤😊 

Thank you zinaycastle. 😊 High calorie breakfast leaves you plenty of time to adjust, if not today, tomorrow. There are thousands of meals still to be had, don't worry about one breakfast. 😊👍 

You are very welcome anytime ccandco and thank you too! 

Thank you Shrew! 💕 I let myself off the hook and my body said, okay, here's a reward. 😄 

Thank you wifey! 💕 I appreciate you taking the time to support and encourage me, especially when you are so busy. Hope you're getting some down time in. 💕 

I am Becky, but not enough. But it’s because my parents are visiting. We have two years of catching up to do. 😅 

Oh Wifey, that's wonderful. A time filled with love.❤ 

Doing well here. Great job! Every pound eventually adds up 

Another nickel in the bank! Let's go!  

Thank you Morgan! Every bit counts. 👍 

Thanks JP! I will take nickels, dimes and even pennies. 😄👍 

You bet Becky!! 🥰 

Petra, 😄 thank you! 💕