Weigh In record (no journal entry) for 12 September 2021
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223.3 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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805 kcal
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Fat: 25.66g | Prot: 79.85g | Carb: 62.10g.
Breakfast: Great Value Light Nonfat Yogurt, Cucumber (with Peel), Coffee. Lunch: Cooked Eggplant (Fat Not Added in Cooking), Baked or Broiled Shrimp. Snacks/Other: Black Tea, Plain or Buttermilk Biscuits (Commercial), Coffee, Crackers. more...
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losing 4.6 lb a week
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