Weigh In record (no journal entry) for 12 September 2021
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123.5 lb
Lost so far: 97.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1215 kcal
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Fat: 45.98g | Prot: 40.20g | Carb: 162.11g.
Breakfast: Putih Telur, Garuda Chocolatos Wafer Roll, Kerupuk Beras, Ellenka Fiber Creme, Alpukat. Lunch: Putih Telur, Bakpao, Cap Cay Kuah. Dinner: Alfamart Pang Pang Manis, Nabati Richeese Black, Richeese Nabati Wafer Keju, BonCabe Makaroni Krispi Level 10, Garuda Chocolatos Wafer Roll. Snacks/Other: Apel. more...
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gaining 0.4 lb a week
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