Weigh In record (no journal entry) for 12 September 2021
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109.6 lb
Lost so far: 20.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1178 kcal
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Fat: 43.14g | Prot: 68.50g | Carb: 133.25g.
Breakfast: Air Kelapa. Lunch: Finna Sambal Pedas Uleg, Pepes Tahu, Nasi Putih, Pepes Ayam. Dinner: Telur Rebus, Pepes Ayam, Pepes Tahu, Nasi Putih. Snacks/Other: Aice Strawberry Crispy, Lengkeng, Sawo, Apel (tanpa Kulit), Pisang, Buah Anggur. more...
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gaining 0.8 lb a week
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sofyaninurul651's weight history
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