Weigh In record (no journal entry) for 11 September 2021
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1830 kcal
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Fat: 68.75g | Prot: 92.11g | Carb: 231.63g.
Breakfast: California Gold Nutrition Very Vanilla Whey Protein Isolate, Amlou, Celnat Farine de Pois Chiches, Oeuf, Banane. Lunch: Anthony Thomas Almond Chocolate Bar, Red Lobster Crispy Red Potatoes, Panda Express Orange Chicken. Dinner: Couscous (Cuit), Auchan Lait Écrémé, Jaouda Perly, California Gold Nutrition Very Vanilla Whey Protein Isolate. Snacks/Other: Filipinos Chocolate con Leche, Datte, Vico Crunchips, Sucre, Jus de Citron. more...
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losing 1.5 lb a week
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