Weigh In record (no journal entry) for 11 September 2021
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272.0 lb
Lost so far: 27.4 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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831 kcal
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Fat: 54.40g | Prot: 26.35g | Carb: 23.25g.
Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: The Spice Hunter Chinese Five Spice Blend, Thai Kitchen Premium Fish Sauce, Patti's Low Carb Teriyaki Lo Mein Serving, NET Carb Steakhouse Wedge without The Trimmings, Aldi Low Carb Tortilla, Patti's Low Carb Fried Rice Serving. Snacks/Other: Coastal Bay Sugar-Free Fruit Hard Candy. more...
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steady weight
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