Weigh In record (no journal entry) for 04 September 2021
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273.6 lb
Lost so far: 10.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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2288 kcal
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Fat: 122.91g | Prot: 114.21g | Carb: 194.83g.
Breakfast: Hatfield Pork Roll Sausage, Hashed Brown Potatoes , Butter, English Muffin, Fried Egg, Coffee, Frank's Red Hot Thick. Lunch: Kirkland Signature Mac & Cheese, Kirkland Signature St. Louis Ribs, Kirkland Signature Chicken Wings. Dinner: RA Sushi Lobster Shrimp Roll, Moji Sushi Spicy Crab Roll. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Breyers Oreo Cookies & Cream Ice Cream. more...
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gaining 0.3 lb a week
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