enorcss - Member

enorcss

Joined May 2010

Posts

105

Following

Followers

Weight History

Start Weight

284.0 lb

Lost so far: 13.8 lb

Current Weight

270.2 lb
Performance: losing 0.1 lb a week

Goal Weight

195.0 lb

Still to go: 75.2 lb

I am a 45 year old male who is getting ready to enjoy the second half of life. Kids are grown, the time to re-focus on myself is now.

enorcss's Weight History

221

Forget the Fast Food (2wks)

get to do it

	rosio19
	last weighin: gaining 0.7 lb a week

cals: 102kcal | fat: 7.07g | carbs: 2.61g | prot: 7.40g

Eggs with frozen spinach and mushrooms.

view complete cookbook

	1 serving Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz)
	1 serving Kraft Thousand Island Salad Dressing
	1 serving Coastal Valley Farms Organic Spring Mix
	Sitting
	Yoga
	Walking (exercise) - 3.5/mph