Danosthebodybuilder17's Journal, 11 September 2021

298.6 lb Lost so far: 37.0 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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2878 kcal

Fat: 107.19g | Prot: 300.98g | Carb: 182.51g.   Breakfast: Eggo Homestyle Waffles (2), Gatorade Gatorade Zero with Protein, Member's Mark Atlantic Salmon Fillet Portions, Trader Joe's Crumbled Goat Cheese. Lunch: Animal Fat or Drippings, Member's Mark Premium Albacore Tuna in Water, Trader Joe's Cooked Shrimp Medium , Trader Joe's Crumbled Goat Cheese, Earthbound Farm Organic Baby Arugula. Dinner: Onions , Heinz Tomato Ketchup, Whole Foods Market Organic Wheat Burger Buns, Tomatoes, Trader Joe's Honey Goat Gouda Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Baby Spinach, Great Value Frozen Blueberries, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...

5290 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...