Weigh In record (no journal entry) for 11 September 2021
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195.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1417 kcal
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Fat: 36.00g | Prot: 85.48g | Carb: 144.01g.
Breakfast: Canadian Bacon, Publix Scrambled Eggs, Grits (Fat Not Added in Cooking), Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: Balance Bar Almond Brownie, Mayfield Vanilla Bean Ice Cream, Pork (Lean Only Eaten), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Ted's Montana Grill Squash Casserole, Green Giant Cream Style Corn, Perdue Grilled Chicken Breast Strips, Safeway Red Baby Potatoes, Cooked Green Peas (from Fresh). Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine . more...
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losing 1.4 lb a week
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