Weigh In record (no journal entry) for 11 September 2021
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217.2 lb
Lost so far: 1.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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2594 kcal
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Fat: 93.55g | Prot: 192.63g | Carb: 264.84g.
Lunch: Trader Joe's Dutch Smoked Cheese, Baked or Fried Coated Chicken Breast with Skin, Jones Dairy Farm All Natural Uncured Canadian Bacon, King's Hawaiian Hawaiian Sweet Rolls, Pork Lo Mein. Dinner: Smucker's Strawberry Jam, King's Hawaiian Original Hawaiian Sweet Rolls, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Pork Lo Mein. Snacks/Other: Lay's Classic Potato Chips (28.3g), Hershey's Natural Unsweetened Cocoa, Quest Chocolate Milkshake Protein Powder , Cocoa Puffs, Upstate Farms Greek Plain Nonfat Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet, Publix Red Seedless Grapes, Raw Rev Glo Creamy Peanut Butter & Sea Salt. more...
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losing 5.6 lb a week
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