Weigh In record (no journal entry) for 11 September 2021
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312.6 lb
Lost so far: 7.1 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1489 kcal
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Fat: 35.74g | Prot: 125.95g | Carb: 152.30g.
Breakfast: USN Protein Shake, Jungle Oats. Lunch: Pick n Pay Instant Noodles Sweet Thai Chilli Flavour. Dinner: Pork Fillet, Woolworths Cauliflower Noodles . Snacks/Other: Act II Butter Lovers , Chicken Breast (Skin Not Eaten). more...
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steady weight
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