Weigh In record (no journal entry) for 11 September 2021
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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2067 kcal
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Fat: 63.66g | Prot: 94.51g | Carb: 292.54g.
Breakfast: 커피, 귤, 산과들에 한줌견과 크렌베리, 맥도날드 (McDonald's) 핫케익, 맥도날드 (McDonald's) 베이컨 에그 맥머핀. Lunch: 조미김, 도라지나물, 시금치나물, 콩나물무침, 콩잎, 비비고 소고기무국, 두부전, 햇반 발아현미밥. Dinner: 조미김, 사조 마일드 참치, 콩잎, 도라지나물, 시금치나물, 콩나물무침, 두부전, 비비고 소고기무국, 햇반 발아현미밥. Snacks/Other: 사과, 천도복숭아. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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