Andi Sruput's Journal, 11 September 2021

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Weigh In record (no journal entry) for 11 September 2021

142.0 lb Lost so far: 52.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2021:

1028 kcal

Fat: 12.47g | Prot: 193.93g | Carb: 29.00g. Breakfast: BXN Casein. Lunch: VECTORLABS Master Whey, Daging Sapi, Sawi Hijau, Putih Telur Matang. Snacks/Other: BXN Casein, VECTORLABS Master Whey, Dada Ayam Rebus (Kulit tidak Dimakan). more...

1582 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 24.7 lb a week

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Andi Sruput's Journal, 11 September 2021

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