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Labs this morning....got results already via my Patient Portal online. Most things look good. My cholesterol results were inline with guidelines but up a little from 6 months ago. I will clarify with my doctor next week if being away 2 weeks out of 3 (and eating off my usual plan) before getting my labs could elevate my levels or not.
Lunch out with my sister today. I went shopping after...good news is it upped my steps for the day. I didn't buy a lot but I did stock up on hand soap for the bathrooms @ Bath & Body Works. I was looking for the body wash Hubby likes. It's been discontinued but I did discover it's still available online.
I didn't take anything out to defrost for dinner before I went out today, so dinner was a frozen thin crust pizza. It had sausage & pepperoni....I added onions, tomatoes, sweet peppers, banana peppers & olives.
Bed time....bye til tomorrow. 😴
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144.6 lb
Lost so far: 28.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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2012 kcal
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Fat: 64.35g | Prot: 101.49g | Carb: 176.84g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Chobani Zero Sugar Strawberry Yogurt, Blueberries, Blackberries, Strawberries, Peaches, Watermelon. Lunch: Hot and Sour Soup, Southern Tsunami Sushi Bar Spicy Tuna Roll, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tilapia Nigiri. Dinner: Merlot Wine, Mt. Olive Hot Banana Pepper Rings, Great Value Green Olives with Pimento, Tomatoes, Pero Mini Sweet Peppers, Onions, Newman's Own Thin & Crispy Italian Sausage & Uncured Pepperoni Pizza. Snacks/Other: Outshine Coffee Bar , Merlot Wine. more...
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losing 4.2 lb a week
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