Danosthebodybuilder17's Journal, 10 September 2021

297.2 lb Lost so far: 38.4 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

3569 kcal

Fat: 146.78g | Prot: 361.22g | Carb: 209.28g.   Breakfast: Wholly Veggie! Cauliflower Wings, Trader Joe's Grapeseed Oil, Pork Loin (Tenderloin, Lean Only) , Egg. Lunch: Broccoli , Trader Joe's Crumbled Goat Cheese, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Ground Beef (90% Lean / 10% Fat) . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Olive Oil , Wal-Mart Tilapia Fillets, Member's Mark Atlantic Salmon Fillet Portions. Snacks/Other: Pony Express Beef Jerky, Pony Express Beef Jerky, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Baby Spinach, Great Value Frozen Blueberries, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...

5914 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...