Weigh In record (no journal entry) for 10 September 2021
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157.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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291 kcal
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Fat: 9.52g | Prot: 25.70g | Carb: 25.80g.
Breakfast: Great Value Half & Half, Cherry Tomatoes, Earthbound Farm Organic Baby Arugula, Subway Olive Oil Blend, Egg White , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 2.5 lb a week
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 Comments
10 Sep 21 by member: Shrewdness
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10 Sep 21 by member: LISfifty
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10 Sep 21 by member: SparkKG
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You are doing so well! And I love the profile pic! 💗
10 Sep 21 by member: davidsprincess
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Thanks guys , I am so sorry I haven’t been very supportive lately.❤️❤️🙏🙏you guys are so amazing, thanks for having my back. Believe it or not ,I am still trying to get into my house. It’s Been a tough couple of months,doing major cleaning post construction. Once I’m all settled in , I plan on being more supportive. May all your health journeys be successful 🙏🙏🙏🙏🙏❤️❤️❤️❤️
13 Sep 21 by member: ocean_girl
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