Weigh In record (no journal entry) for 10 September 2021
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145.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1918 kcal
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Fat: 81.25g | Prot: 167.61g | Carb: 140.29g.
Lunch: VECTORLABS Master Whey, VECTORLABS Master Whey, Putih Telur Matang, Milo 3 In 1, VECTORLABS Master Whey, Pisang. Dinner: Sawi Hijau, Kuning Telur Matang, Ayam Goreng. Snacks/Other: Telur Goreng, Tahu Goreng, Bimoli Minyak Goreng. more...
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1871 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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