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I ended yesterday under my calorie goal & saw a decrease this morning. Tonight I'm ending with 3 calories to spare 😏
I had a couple of NSV's I wanted to share. When we arrived in Florida we had some time to spare before we could check in so of course...shopping! I bought a long linen shift dress on sale in a SMALL 😁 I tried another one in an extra small that fit but decided to buy just one. Granted, sizes run roomy in this store but this dress is fitted thru the top. I never could fit into a small before....no matter how big sizes were running. I rode down to my sisters' in my niece's Convertable BMW and then rode home in it. When she first bought it a couple of years ago it was so hard to get out of the back seat 😳 This time I was flexible enough to get out without too much trouble. Small victories!
I have to get labs tomorrow for my Doctor's appointment next week. Hopefully they reflect my past 6 months of "being good" and I didn't do too much damage during our week in Canada then my week in Florida. I do still have time to lose the pound I'm up from 6 months ago. I was worried....I'm up 2.6 from before the beach trip, but that's lower than my last appointment. I am aiming for that though.
I'm meeting my Sister for lunch tomorrow, too. We're going to the Japanese resteraunt by her office. I see Sushi in my future 😋🐟
Football season is back....so we're watching The Cowboys against the Buccaneers.
Hubby came in with licorice...now I'm 37 calories over. He wouldn't let me turn it down. Oh well, I don't think that will make or break me.
I've been getting my walks in but haven't done my yoga/ toning exercises. I need to get motivated again. My measurements have stayed the same.
The weather has been cooling off so it would be perfect for exercising outside. Today I got started cleaning in the house....putting laundry away, washing throw rugs, swiffering the floors, sealing up chicken thighs & breasts for the freezer, rearranging some houseplants. By the time I finished I was ready for something to eat while watching a TV show.
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145.2 lb
Lost so far: 27.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1834 kcal
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Fat: 77.12g | Prot: 89.31g | Carb: 148.38g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Mini Bagels - Blueberry, Strawberries, Blackberries, Peaches , Watermelon. Lunch: Boar's Head Turkey Pepperoni, Mezzetta Sweet Cherry Peppers, Talk O' Texas Okra Pickles, Stacy's Pita Chip Company Everything Bagel Chips, Avocados. Dinner: Merlot Wine, Spice World Minced Garlic, Sriracha Sauce, Red Gold Diced Tomatoes with Basil, Garlic & Oregano, Green String Beans, Celery , Pero Mini Sweet Peppers, Onions, Chicken Thigh. Snacks/Other: Twizzlers Black Licorice, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Hershey's Special Dark Chocolate Kisses, Hershey's Caramel Kisses, Great Value Miniature Marshmallows, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 5.6 lb a week
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