Weigh In record (no journal entry) for 10 September 2021
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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2318 kcal
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Fat: 52.59g | Prot: 91.50g | Carb: 370.66g.
Breakfast: 커피, 산과들에 한줌견과 크렌베리, 삶은 계란, 사과, 찐옥수수. Lunch: 매실차, 미소된장국, 단무지, 양배추 샐러드와 드레싱, 우동, 초밥, 유부초밥, 장어초밥, 새우초밥, 연어초밥, 광어초밥. Dinner: 한약, 산과들에 한줌견과 크렌베리, 찐옥수수, 천도복숭아, 왕만두. Snacks/Other: 사과. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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