Weigh In record (no journal entry) for 09 September 2021
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178.8 lb
Lost so far: 22.3 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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461 kcal
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Fat: 14.96g | Prot: 35.52g | Carb: 48.67g.
Breakfast: Nescafe Coffee Classic, Bananas, Applied Nutrition Green Tea Fat Burner, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Boiled Egg. more...
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losing 8.4 lb a week
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