Weigh In record (no journal entry) for 09 September 2021
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220.4 lb
Lost so far: 70.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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2609 kcal
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Fat: 60.23g | Prot: 187.60g | Carb: 271.24g.
Breakfast: Blueberries , Planet Oat Unsweetened Oatmilk Original, Egg, Kodiak Cakes Power Cakes, Pamela's Products Baking & Pancake Mix, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Panda Express Fried Rice, Panda Express Broccoli Beef, Corona Corona Extra, Panda Express Chicken Egg Roll, Panda Express String Bean Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Corona Corona Extra, Jack Link's Beef Steak Tender Bites, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 3.5 lb a week
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