Weigh In record (no journal entry) for 09 August 2021
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219.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1908 kcal
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Fat: 76.36g | Prot: 159.19g | Carb: 161.11g.
Breakfast: Cantaloupe (Muskmelon), Great Value Diced Canned Tomatoes, ShopRite Part Skim Shredded Mozzarella Cheese, Baby Spinach, Shadybrook Farms Ground Turkey 93/7, Egg. Lunch: Turkey Bacon, Baby Spinach, ShopRite Part Skim Shredded Mozzarella Cheese, Tomato Puree, Jones Dairy Farm Uncured Canadian Bacon, Arnold 100% Whole Wheat Sandwich Thins. Dinner: Cooked Broccoli, White Potatoes (Flesh and Skin, Baked), ShopRite Part Skim Shredded Mozzarella Cheese, Great Value Diced Canned Tomatoes, Turkey Bacon. Snacks/Other: Frooze Balls Choc Hazelnut, Now Foods Psyllium Husk Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Bell Plantation PB2 Powdered Peanut Butter, Silk Ultra Protein Original. more...
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