Emeraldshamrock13's Journal, 09 September 2021

Wow! ok.... this makes up for the two weeks I didn't lose an ounce!
344.0 lb Lost so far: 45.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2021:
760 kcal Fat: 20.50g | Prot: 35.00g | Carb: 110.00g.   Breakfast: Hunt's Traditional Tomato Sauce, 365 Meatless Meatballs, Great Value Vanilla Almond Awake Cereal, Silk Pure Almond Milk - Original. Lunch: Great Value Sliced Cheese 2%. Snacks/Other: Snyder's of Hanover Mini Pretzels, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
losing 5.9 lb a week

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Comments 
Nice! 
09 Sep 21 by member: HK3
kaboom! 
09 Sep 21 by member: erikahollister
Whooshes are awesome!! 
09 Sep 21 by member: bgr12
As long as you are following your plan to reduce caloric intake and get in some movement, the drops WILL come. They do not always come when we want, but if we stick with our lifestyle changes they will come. Stay the course and be patient with your body as it adapts. Best wishes to you. 
09 Sep 21 by member: BrendaWNC
Isn’t that something? Love this success. Trusting the process. 👍 
09 Sep 21 by member: Sarah1950
GREAT DROP !!! 
09 Sep 21 by member: DO N OK
Very nice! Patience is key. 
09 Sep 21 by member: jwsalaz
Nice work! Let's go!  
09 Sep 21 by member: jimmiepop
Woo Hoo! So happy for you!!! 
09 Sep 21 by member: mbuzz95
You’ve lost 12%❣️🎉 %= lbs lost/original weight multiplied by 100 
09 Sep 21 by member: nspiregr8ness
Thanks y'all!!! I am so focused on my goal. There is absolutely no doubt in my mind. I'm doing it this time. Why did I have to wait until I'm 53 to figure out how to deal with my food addiction? Soooo many wasted years. No more! 
09 Sep 21 by member: Emeraldshamrock13
I'm 65 and finally managing my weight so much better. little ups and downs but I don't get mad at myself anymore. You are adding years to your life now... yippee! 
09 Sep 21 by member: smilinggrandma
Whoosh! Yahoo! 
09 Sep 21 by member: Rosie We Can Do It
woohoo! congrats! 🙌 
09 Sep 21 by member: k.edwards3
You're an inspiration. Keep up the good work! 
09 Sep 21 by member: loodwigx
Awesome drop! Congrats! 
09 Sep 21 by member: kattay
Wow, great job! It’s funny how weight can fluctuate. 
10 Sep 21 by member: ApacheTiger37
I appreciate y'all so much. Your kindness and words of encouragement have helped me so very much.  
10 Sep 21 by member: Emeraldshamrock13

     
 

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