Weigh In record (no journal entry) for 09 September 2021
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315.7 lb
Lost so far: 4.0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1485 kcal
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Fat: 40.68g | Prot: 108.99g | Carb: 160.97g.
Breakfast: USN Protein Shake, Jungle Oats. Lunch: Woolworths Fresh Chicken & Vegetable Soup . Dinner: Woolworths Extra Lean Beef Mince, Woolworths Cauliflower Noodles . Snacks/Other: Kiwi Fruit, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Woolworths Almond Nut Butter, Sasko Low GI Soy & Linseed. more...
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losing 7.7 lb a week
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