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Oke.. 10 hari selesai,,, angka timbang di 60,2kg. lost 3kg dalam 10 hari,, sekarang rest body dulu.. nanti lanjut lagi
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132.7 lb
Lost so far: 50.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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2188 kcal
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Fat: 88.37g | Prot: 89.49g | Carb: 284.69g.
Breakfast: Margarin, Safari Meses, Sari Roti Roti Tawar Gandum (2), Herbalife F1 Shake Mix Wild Berry. Lunch: Margarin, Ceres Meses, Sari Roti Roti Gandum, Ikan Tongkol Goreng, Sambal Goreng, Tempe Mendoan, Nasi Putih. more...
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gaining 1.5 lb a week
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