Weigh In record (no journal entry) for 08 September 2021
|
166.8 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2021:
|
1468 kcal
|
Fat: 48.05g | Prot: 99.61g | Carb: 152.20g.
Breakfast: Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Laughing Cow Light Blue Cheese Wedges, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Nectarines . Lunch: Hidden Valley Ranch Dry Dips Mix, Bolthouse Farms Carrot Chips, Fat Free Greek Yogurt, Skinless Chicken Breast. Dinner: Laughing Cow Light Blue Cheese Wedges, Apples , Skinless Chicken Breast, Bolthouse Farms Carrot Chips, Pizza Hut 14" Large Meat Lover's Pan Pizza, Hannaford Nonfat Greek Yogurt . Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Cherry, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Keebler Rainbow Chips Deluxe Cookies. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mari881120's weight history
|