John10251's Journal, 08 September 2021

I'm back in the "Blue" but still working on getting my body fat back in range.
Yesterday I ate under goal, met my protein goal and all activity goals. 1398 kcal deficit // BF↓0.4% // Sleep Goal met

154.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1848 kcal

Fat: 41.32g | Prot: 133.31g | Carb: 251.98g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Salad. Dinner: Pepperidge Farm Golden Potato Hamburger Buns, Bush's Best Homestyle Baked Beans, Great Value Corn on The Cob, Cabbage Salad or Coleslaw with Dressing, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Other: Clover Valley Peanut Butter & Fudge Cookies, Bananas . more...

2640 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...