Weigh In record (no journal entry) for 08 September 2021
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295.0 lb
Lost so far: 40.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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3014 kcal
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Fat: 120.16g | Prot: 299.35g | Carb: 186.45g.
Breakfast: Trader Joe's Pecorino Romano & Parmesan Blend, Earth Balance Natural Buttery Spread, Mushrooms , Earthbound Farm Organic Baby Spinach, All Whites 100% Liquid Egg Whites, Egg. Lunch: Trader Joe's Crumbled Goat Cheese, Cooked Broccoli (Fat Not Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Ground Beef (90% Lean / 10% Fat) . Dinner: Fresh Express Caesar Complete Salad Kit, Bell Peppers, Olive Oil , Onions , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pony Express Beef Jerky, Earthbound Farm Organic Baby Spinach, Great Value Frozen Blueberries, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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4735 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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