Weigh In record (no journal entry) for 08 September 2021
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145.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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3025 kcal
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Fat: 84.27g | Prot: 147.42g | Carb: 457.02g.
Breakfast: Cilok, Martabak Manis, Tahu, Yakult Yakult, Milo 3 In 1, Yakult Yakult, VECTORLABS Master Whey, Pisang. Lunch: VECTORLABS Master Whey, Milo 3 in 1, Pisang. Dinner: Garam, Martabak Telur, Tahu, Pentol. Snacks/Other: VECTORLABS Master Whey, Milo 3 In 1, Pisang, Pisang, Milo 3 In 1. more...
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1786 kcal
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Activities & Exercise:
Boxing - 2 minutes, Motorbike Riding - 1 hour, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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gaining 18.5 lb a week
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