Weigh In record (no journal entry) for 08 September 2021
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180.0 lb
Lost so far: 21.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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457 kcal
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Fat: 6.39g | Prot: 54.99g | Carb: 55.05g.
Breakfast: Nescafe Coffee Classic, Applied Nutrition Green Tea Fat Burner, McCormick Ground Cinnamon, Atkins Snack Snickerdoodle Bar, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low. Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Pure Protein Strawberry Milkshake. Snacks/Other: Bananas. more...
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gaining 8.8 lb a week
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