Weigh In record (no journal entry) for 08 September 2021
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161.6 lb
Lost so far: 2.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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631 kcal
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Fat: 25.72g | Prot: 30.15g | Carb: 67.37g.
Breakfast: Cuka (Sari Apel), Telur Ceplok, Nasi Goreng. Snacks/Other: Otak-Otak, Kerupuk Makanan Ringan. more...
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gaining 0.5 lb a week
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adira_adede's weight history
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