Weigh In record (no journal entry) for 08 September 2021
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1742 kcal
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Fat: 40.07g | Prot: 93.65g | Carb: 249.10g.
Breakfast: 호밀빵, 커피, 삶은 계란, 산과들에 한줌견과 크렌베리, 마담로익 크림치즈, 천도복숭아. Lunch: 찐옥수수, 상하목장 유기농 딸기우유, 한약, 산과들에 한줌견과 크렌베리, 사과. Dinner: 우엉조림, 미역줄기볶음, 콩자반, 깍두기, 풋고추, 상추, 뚝배기불고기, 흑미밥. Snacks/Other: 천도복숭아. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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