Weigh In record (no journal entry) for 07 September 2021
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114.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1949 kcal
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Fat: 71.14g | Prot: 101.20g | Carb: 227.06g.
Breakfast: Myprotein Peanut Butter, Amlou, Celnat Farine de Pois Chiches, Patate Douce, Oeuf, Auchan Lait Écrémé, California Gold Nutrition Very Vanilla Whey Protein Isolate. Lunch: Gaufrettes au Chocolat, Pain Complet, d'Aucy Wok de Légumes Thaï, Flet Cuit au Four ou Grillé. Dinner: Datte, Auchan Chocolat Noir Noisettes Entières, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Granola, Jaouda Perly, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Beurre de Cacahuètes, Pomme. more...
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gaining 7.7 lb a week
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