Weigh In record (no journal entry) for 07 September 2021
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197.6 lb
Lost so far: 27.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1320 kcal
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Fat: 57.00g | Prot: 91.00g | Carb: 106.10g.
Breakfast: Atkins Snack White Chocolate Macadamia Nut Bar. Lunch: Publix Sweet Coleslaw, Food For Life Baking Company 7 Sprouted Grains Bread, Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Oven Roasted Turkey Breast. Dinner: Moe's Southwest Grill Streaker Homewrecker Burrito - Steak. more...
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losing 4.2 lb a week
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