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Coming down from the weekend, but higher than last week. Here’s to progress!
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221.4 lb
Lost so far: 69.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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2488 kcal
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Fat: 73.04g | Prot: 206.22g | Carb: 245.02g.
Breakfast: Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Healthy Choice Premium Fudge Bars, Back to Nature Harvest Blend, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. more...
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gaining 2.8 lb a week
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 Comments
That’s a winning mindset!!
10 Sep 21 by member: LISfifty
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