Weigh In record (no journal entry) for 07 September 2021
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217.8 lb
Lost so far: 1.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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2009 kcal
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Fat: 78.11g | Prot: 179.65g | Carb: 188.48g.
Breakfast: ShopRite Sugar Free Syrup, Giant Food Fresh Salsa, Mission Street Tacos Carb Balance Whole Wheat Tortillas, Pero Family Farms Mini Sweet Peppers, Johnsonville Original Breakfast Sausage Rounds, Jones Dairy Farm All Natural Uncured Canadian Bacon, Butterball Lower Sodium Turkey Bacon, Great Value Large White Grade A Eggs. Lunch: Albertsons Pineapple Slices in Natural Juice, Arnold Multigrain Sandwich Thins, ShopRite Organic Burgers 93% Lean. Dinner: Ragu Robusto Sauteed Onion & Garlic, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Butcher Boy 100% Pure Refined Coconut Oil, Pero Family Farms Mini Sweet Peppers, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Broccoli, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Iwon Organics Protein Granola Clusters Vanilla Blueberry, Quest Cookies & Cream Protein Powder, Upstate Farms Greek Plain Nonfat Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet, Raw Rev Glo Creamy Peanut Butter & Sea Salt. more...
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losing 4.2 lb a week
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