Weigh In record (no journal entry) for 07 September 2021
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185.2 lb
Lost so far: 50.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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504 kcal
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Fat: 31.75g | Prot: 30.53g | Carb: 29.77g.
Lunch: Tempe Rebus, Telur Dadar, Bawang Merah, Daun Bawang, Bimoli Minyak Goreng, Bamboe Bumbu Nasi Goreng, Tahu Kukus. more...
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gaining 0.8 lb a week
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Tegar Prasetyo's weight history
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