Andi Sruput's Journal, 07 September 2021

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Weigh In record (no journal entry) for 07 September 2021

142.9 lb Lost so far: 51.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2021:

2151 kcal

Fat: 80.44g | Prot: 142.15g | Carb: 225.02g. Breakfast: VECTORLABS Master Whey. Lunch: Martabak Manis. Dinner: Milo 3 in 1, Pisang, Garam, Telur, VECTORLABS Master Whey, Lumpia Basah, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Snacks/Other: Sunny Gold Tempura Ayam, Lumpia Basah. more...

1585 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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Andi Sruput's Journal, 07 September 2021

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