egdw's Journal, 18 March 2014

Weigh In record (no journal entry) for 18 March 2014
164.0 lb Lost so far: 9.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2014:
960 kcal Fat: 50.25g | Prot: 55.08g | Carb: 72.30g.   Breakfast: Naturegg Simply Egg Whites, Coffee, Cream (Half & Half). Lunch: Bean Soup with Macaroni and Meat, Oranges. Dinner: Ground Beef (85% Lean / 15% Fat), President's Choice Extra Chunky Medium Salsa, Light Sour Cream, Compliments Shredded Medium Cheddar Cheese, Celery, Baby Carrots, Lettuce, Spinach. Snacks/Other: Pineapple, Grapes. more...
2391 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Sleeping - 6 hours and 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Standing - 2 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
losing 2.3 lb a week

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