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I have gone over in my calories today and did not get back to my yoga/toning routine 😐 I started out OK with breakfast & lunch. I got a craving for some Smart 50 popcorn & ate a bowl this afternoon. I had 2 large fried chicken breasts left from the deli chicken we bought for Saturday's dinner...so we had them for dinner tonight. They were kinda high in calories. I cooked fresh green beans & sliced tomatoes to go with them....that was a good choice. I also had 4 garlic knots left....Hubby had 2 & I ate 1.
I did some gardening this afternoon. I cut back some of the plants the deer had grazed on while I was away. I also cut back all the Black-eyed Susans in the front garden. They looked like the deer had trampled them a bit getting to other plants. I left the ones growing in the side garden for our feathered friends. Although the yellow petals are dying back they're still upright. The birds can enjoy the seeds. I gave everything a spray of deer repellant. Some of the Caladiums are leafing out (they were munched by the deer) & should be OK til the cold weather.
I did get in an afternoon walk....after a short nap. 😴💤 Continued with laundry today....still have a bunch to put away...bathing suits & such all air drying after a short tumble in the dryer.
We got a call Hubby's old boss, mentor & friend died this afternoon. He was 94. His daughter hooked him up with Hubby for a video call while we were up in Canada a couple of weeks ago. We knew he was declining, but it is still sad.
Time to jump in the shower & get ready for bed.
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144.8 lb
Lost so far: 28.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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2278 kcal
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Fat: 122.75g | Prot: 81.06g | Carb: 166.35g.
Breakfast: Sriracha Sauce, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Sargento Deli Style Sliced Natural Havarti Cheese, Thomas' 100% Whole Wheat Bagels, Clementines, Watermelon. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Planters Roasted Pecans, Good Thins Simply Salt, Boar's Head Turkey Pepperoni, Great Value Green Olives with Pimento, Talk O' Texas Okra Pickles, Cedar's Roadted Red Pepper Hummus with Toppings. Dinner: Truly Spiked & Sparkling, Marketside Savory Garlic Knots, 365 Grated Parmesan, Kroger Fat Free Less Sodium Clear Chicken Broth, Minced Garlic, Tomatoes, Extra Virgin Olive Oil, Green String Beans, Walmart Deli Fried Chicken. Snacks/Other: Oatmeal Cookie with Raisins, Merlot Wine, Smartfood Delight White Cheddar Popcorn, Brookside Acai' & Blueberry Dark Chocolate. more...
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losing 1.4 lb a week
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