Weigh In record (no journal entry) for 06 September 2021
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275.0 lb
Lost so far: 24.4 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1111 kcal
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Fat: 79.39g | Prot: 62.60g | Carb: 20.78g.
Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Sausage (Cabbage & Sausage), Rotel 1 Cup (Cabbage & Sausage) Rotel, 1 Cup of 2 Medium Green Cabbage, Knorr Beef Buillion, Bacon & Sausage Drippings. Dinner: Thin Slim Foods Zero Carb Onion Pockets, Unsalted Butter Stick, Knorr Beef Buillion, Sargento Deli Style Sliced Provolone Cheese, Great Value Angus Seasoned Roast Beef. more...
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steady weight
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