Danosthebodybuilder17's Journal, 06 September 2021

297.0 lb Lost so far: 38.6 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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2974 kcal

Fat: 117.16g | Prot: 295.35g | Carb: 186.45g.   Breakfast: Earth Balance Natural Buttery Spread, Mushrooms , Earthbound Farm Organic Baby Spinach, All Whites 100% Liquid Egg Whites, Egg. Lunch: Trader Joe's Crumbled Goat Cheese, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat) . Dinner: Bell Peppers, Onions , Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only) , Fresh Express Caesar Complete Salad Kit. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pony Express Beef Jerky, Earthbound Farm Organic Baby Spinach, Great Value Frozen Blueberries, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...

5187 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...