Weigh In record (no journal entry) for 06 September 2021
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198.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1194 kcal
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Fat: 44.21g | Prot: 83.74g | Carb: 125.74g.
Breakfast: Strawberries, Butterball Smoked Turkey Sausage, Publix Scrambled Eggs. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Deli Turkey or Chicken Breast Meat, Publix Shredded Cole Slaw, Mission Restaurant Style Tortilla Chips. Dinner: Strawberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg. Snacks/Other: Yoplait Greek 100 Protein - Black Cherry, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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gaining 14.0 lb a week
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