Weigh In record (no journal entry) for 06 September 2021
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113.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1942 kcal
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Fat: 63.04g | Prot: 107.96g | Carb: 236.36g.
Breakfast: California Gold Nutrition Very Vanilla Whey Protein Isolate, Cuétara Napolitanas Bizcochitos, Pomme, Prozis Cashew Butter, Graines de Lin, Auchan Lait Écrémé, Flocons d'Avoine. Lunch: Huile d'Olive, Panzani Sauce Tomates Cuisinées, Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Carrefour Pâtes Complètes. Dinner: Glaces au Chocolat, Granola, Jaouda Perly, Merlan Cuit au Four ou Grillé, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Datte. more...
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losing 4.6 lb a week
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