Weigh In record (no journal entry) for 06 September 2021
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119.0 lb
Lost so far: 3.3 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1458 kcal
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Fat: 41.96g | Prot: 73.53g | Carb: 201.22g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal, Pisang, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Tempe Goreng, Sayuran Rebus (tanpa Daging), Finna Food Sambal Terasi Uleg, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayuran Rebus (tanpa Daging), Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Anggur, Mentimun (Kupas), Kerupuk Putih, Permen. more...
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gaining 0.4 lb a week
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